Essential Track and Field Workouts for Throwers
Beyond the Ring: Seriously Effective Track and Field Workouts for Throwers Hey there, fellow throwers and coaches! If you're reading this, chances are you're obsessed with getting that implement just a little bit further, a little bit higher, or a little bit faster. We all know that throwing isn't just about showing up, grabbing a shot put, and heaving it as far as you can. Nope, it's a beautiful, complex dance of strength, power, speed, agility, and incredibly refined technique. And while technique is king, without the physical toolkit to execute it, you're leaving meters on the table. ...